Why Work With a Coach?
If you are feeling overwhelmed, burnt-out or anxious, then it’s time to release what no longer serves you and start to reconnect with what truly matters.
“I feel lighter. I am able to communicate my needs and have more time for myself”
– Emma
It’s my mission to help you…
Release
Let go of the weight of your past
Even if we don’t want to admit it, our past experiences weigh us down, keeping us fearful and stopping our progress.
Align
Step into the present with authenticity
If not now, then when? Take action today so that you can begin to live intentionally, enjoying every moment of this one short wonderful life.
Grow
Become the person you were meant to be
When you begin to trust yourself, the future opens up. We’ll work together to uncover your vision and build the confidence to move toward it.
Your Vision For the Future
It’s hard to know what the plan is, when we don’t know who we really are or what we want.
Together we can work through any challenges that are holding you back and help you to feel more present and calm. As you begin to reconnect with your values, desires and strengths, your vision for the future will feel not only possible, but exciting!
What Happens in the Sessions?
“Going through past experiences and giving myself the advice I should have given myself at the time, was extremely empowering.”
Emma, Little Green Bird Coaching Client
“The process has enabled me to set healthy boundaries, to think more rationally in everyday life, without compromising myself or overthinking everything.”
Nigel, Little Green Bird Coaching Client
My coaching sessions offer a supportive, non-judgemental space to explore your experiences, thoughts and emotions – to connect with yourself and your own intuition.
You will feel supported, understood and accepted – when did you last speak from your heart?
As your coach I will guide you through sessions that are warm, welcoming and confidential; supporting you on your personal growth journey, led by you, at your own pace.
In my sessions you can expect:
- A safe, confidential space to explore your challenges
- Thought-provoking questions to guide your own insights
- Practical tools and strategies to navigate change
- A balance of support and challenge to encourage growth
“Sarah is kind and gentle…it felt easy to open up to her”
Emma
Sessions are available online or in-person and typically last either 60 or 90 minutes.
Depending on your needs, we may also explore journaling, guided reflection or visualisation exercises – powerful tools to deepen understanding and create meaningful shifts.
By the end of our journey, you’ll have strategies to navigate life’s challenges with a sense of calm, stepping into a future that feels aligned with who you truly are.
The Shadow Alchemy Method - Techniques
To help you to gain clarity and confidence, I use the Shadow Alchemy Method – a unique blend of 34 Intuitive Psychology Coaching techniques, alongside powerful questioning and reflective exercises.
Clients see rapid and sustained improvements in levels of motivation, self-acceptance and connection.
- Guided Meditation
- Shadow Work
- Targeted Questioning
- Inner-Child Work
- Subconscious Reprogramming
- Future-Self Visualisation
- Goal Setting
- Accountability Planning
- Nervous System Regulation
To name but a few!
Is This Process Easy?
Nothing worth having is ever easy… but staying stuck is often harder!
Unprocessed emotions don’t just disappear, they linger, weighing you down in ways that you might not even realise.
Even though Intuitive Psychology Coaching is incredibly rewarding, it’s true that it can be challenging or emotional at times. However, not taking action can prove to be so much more stressful – for you and those around you.
If you are feeling overwhelmed and anxious, then this is the perfect time to release what doesn’t serve you anymore.
Just imagine…
- Waking up without that heavy feeling of dread
- Quieting that harsh, inner critic
- Building and enjoying stronger relationships
- Meeting your day head on, with energy and enthusiasm
- Finally, being kind to yourself
- Knowing exactly who you are and loving it!
If this sounds like something you want, then I’d love to help you get there.
Ready to Begin?
If you’re curious about what coaching could do for you, get in touch.
Call today and let’s see what we can achieve together.
If not now, then when?…